Cold pressed sesame oil has been a kitchen staple and wellness secret in many cultures for centuries. Known for its deep, nutty aroma and multiple health benefits, this oil is a favorite for both cooking and self-care routines. With growing interest in natural, chemical-free edible oils, many people now prefer to make cold pressed sesame oil at home to ensure its purity and freshness. In this guide, we’ll walk you through the simple process — and also share a trusted alternative for those who prefer ready-made oils: Ramaani, a leading name in pure cold pressed oils.

Why Choose Cold Pressed Sesame Oil?

Cold pressed sesame oil is extracted at low temperatures without applying heat, which helps preserve its natural antioxidants, nutrients, and flavor. This oil is rich in healthy fats, Vitamin E, and essential minerals that support heart health, boost immunity, and promote glowing skin. Compared to refined oils, cold pressed sesame oil retains its original goodness, making it a superior choice for the health-conscious.

Tools You’ll Need

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  Cold Press Oil Machine (small models are available for home use)

  
  


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  Raw Sesame Seeds (white or black)

  
  


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  Muslin Cloth for filtering

  
  


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  Glass Bottles for storage

  
  

Step-by-Step Process to Make Cold Pressed Sesame Oil at Home

1. Select Quality Sesame Seeds

Start with fresh, high-quality sesame seeds. White sesame yields a mild flavor, while black sesame seeds offer a deeper taste and more antioxidants.

2. Clean and Dry the Seeds

Wash the seeds thoroughly to remove dust and dirt. Spread them out and let them dry completely. Moisture can affect the quality and shelf life of your cold pressed sesame oil.

3. Extract the Oil

Load the dry seeds into your cold press machine. This device slowly crushes the seeds without heating them, which keeps the nutrients intact. The oil extracted is rich in flavor and goodness.

4. Filter and Store

Strain the fresh oil using a muslin cloth to remove any seed particles. Pour the clear oil into glass bottles and store in a cool, dark place. Your homemade cold pressed sesame oil can last up to 6 months when stored properly.

Want Premium Oil Without the Effort? Choose Ramaani

While making cold pressed sesame oil at home is rewarding, it does require time and the right tools. For those who prefer convenience without compromising on quality, Ramaani offers the best solution. Their cold pressed sesame oil is extracted using traditional methods that maintain purity, flavor, and nutrients.

 Ramaani’s range also includes other cold pressed oils like groundnut and coconut, all produced without chemicals or additives. Trusted by thousands, Ramaani ensures you get authentic, nutrient-rich oils every time. So, if you want the benefits of cold pressed sesame oil without the hassle, Ramaani is the brand to count on.

Benefits of Cold Pressed Sesame Oil

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  Heart Health: Rich in unsaturated fats that help lower cholesterol.

  
  


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  Skin & Hair Care: Packed with Vitamin E and antioxidants for natural beauty.

  
  


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  Boosts Immunity: Natural anti-inflammatory properties.

  
  


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  Versatile Use: Great for cooking, massage, and skincare.

  
  

Frequently Asked Questions (FAQs)

1. Is cold pressed sesame oil better than refined oil?

 Yes. Cold pressed sesame oil retains more nutrients and antioxidants, while refined oils lose many benefits during high-heat processing.

2. How do I know if sesame oil is truly cold pressed?  Look for labels that specify "cold pressed." Genuine cold pressed sesame oil has a strong, natural aroma and a slightly thicker texture.

3. Can I use cold-pressed sesame oil for frying?  Yes, it’s suitable for sautéing and light frying. To retain its benefits, avoid using it at very high temperatures.

4. How long does homemade cold pressed sesame oil last?

 If stored in a cool, dark place, it can last up to 6 months. Always check for freshness before using.